Pancake Curl
They sound yummy but the pancake curl is a brutal lift designed to pack on mass and increase strength in the biceps.
Barbell Curl
The ultimate lift for adding mass to your bicep, the barbell curl. Learn about this exercise here.
Dumbbell Curl
The dumbbell curl is a classic lift for adding size to your biceps.
Hammer Curl
Its hammer time with an awesome bicep exercise that will help turn your pistols in to BFGs.
Standing Cable Curl
Blast your guns with this lift and get the low down on how to perform and spot this lift. Also gain insight on to why you may or may not need it.