Iron Cross
Develop functional strength and muscular endurance in the shoulders with the iron cross.
Dumbbell Ys
Improve shoulder function and improve scapular movement with the dumbbell Y.
Dumbbell Rear Shoulder Raise
Fix those posterior delts with this lift.
Dumbbell Lateral Raise
Give those medial delts some love with the dumbbell lateral raise.
Dumbbell Front Raise
The dumbbell front raise works the anterior delt like no other.
Dumbbell Military Press
Develop superior shoulders with the dumbbell military press, an exceptional exercise for total deltoid development.
Cable Lateral Raise
Get in inside scoop on this excellent exercise for medial deltoid mass and strength.